![]() Tougher variants of most bloon types contain a number of specified weaker ones. MOAB-class bloons are in the shape of a blimp and consist of: the MOAB (Massive Ornary Air Blimp), the BFB (Brutal Flying Behemoth), the DDT (Dark Dirigible Titan), the ZOMG (Zeppelin Of Mighty Gargantuaness), and the BAD (Big Airship of Doom). As of Bloons TD 6, the regular bloons consist of: red, blue, green, yellow, pink, black, white, lead, zebra, rainbow, purple, and ceramic bloons. There are three classes of bloons in the game: regular (unnamed in the game), MOAB-class and Boss-class. The bloons always follow the map's set path on the track until they either reach the exit(s), are popped, or are moved to an earlier part of the track by a tower's ability. ![]() If a bloon reaches the end of a path, the player loses lives (or in later games, health) once these are all depleted, the game ends. The game is a tower defense game and thus the player can choose various types of towers and traps to place around the track in order to defend against the bloons, gaining 1 in-game dollar for every layer of bloon popped. The main objective of Bloons TD is to prevent Bloons (in-game name for balloons) from reaching the end of a defined track on a map that consists of one or more entrances and exits for the bloons. Money is gained by popping bloons, completing rounds, and collecting bananas from existing banana farms which can be spent on new towers, upgrades for existing ones, or temporary items such as exploding pineapples and road spikes. A handful of towers can stall the bloons and give the other towers more time to pop them by freezing and gluing the bloons. ![]() In the game, players attempt to prevent Bloons (the in-game name for balloons) from reaching the end of a set course by placing towers or road items along it that can pop the bloons in a variety of ways, typically by using the power of monkeys. ![]() Games in the Bloons series older than Bloons TD 6 are available through the Ninja Kiwi Archive on Steam. Later games in the series expanded to support various mobile platforms, including Android, iOS, Windows Phone, PlayStation Portable, Nintendo DSi, Windows, Linux and MacOS. The game was initially developed as a browser game, built upon the Adobe Flash platform and released in mid 2007. Android, browser (Flash), iOS, macOS, Nintendo DSi, PlayStation Portable, Microsoft Windows, Xbox One, Nintendo Switchīloons Tower Defense (also known as Bloons TD or BTD) is a series of tower defense games under the Bloons series created and produced by Ninja Kiwi. ![]()
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![]() And, boy, do we miss Sunrise Batch iced coffee! We could only imagine how great the previous Dunkin’ holiday blend would have tasted surrounded by cubes. The last Dunkin’ seasonal batch offered as an iced coffee was during the summer and was known as Sunrise Batch. No new iced coffee blends were a huge letdown for those who drink iced coffee all year round. MORE exciting, for Dunkin’ coffee drinkers is another seasonal coffee blend known as Dunkin’ Winter blend coffee will release on January 5, 2022.įinally, a new seasonal iced coffee is on the way! The last few seasonal blends on the Dunkin’ menu did not include an iced variety. Unfortunately, you may have to wait a few extra weeks to enjoy one of the most popular donuts of the year. The heart-shaped brownie batter donut will be making a return to the Dunkin’ Winter menu for 2022. The only item worth seeking out before the Valentine’s Day specials are dropped from the menu is the Brownie Batter Donut.If you are wondering, the answer is YES. In my experience, Dunkin’ is hit or miss, and overall, this was a miss. If this donut was on the menu year-round, it could definitely become a part of my usual coffee run. When I got to the center, I found the “brownie batter.” It tasted more like chocolate frosting, so it didn’t exactly live up to its name, but it was tasty nonetheless. Once again, the first bite tasted like any other donut sweet and enjoyable. The heart shape combined with the standard white icing and chocolate sprinkles was simple but appealing. I was initially worried that this donut would be too sweet or chocolatey and prompt a stomach ache, but it was by far the best part of the Valentine’s Day menu. Last but not least, the Brownie Batter Donut. Overall, I could potentially see myself ordering this drink again next Valentine’s Day, but it wouldn’t replace my go-to iced coffee with caramel swirl if it became a permanent item on the menu. It had a light chocolate flavor that was almost like a chocolate sprinkle, and the coffee taste was much more intense, but the flavors were smooth and complemented each other well. However, this drink was much better than the first. ![]() Before I had even taken my first sip, the espresso and milk had already combined, which was disappointing. The Mocha Macchiato looks like any other coffee drink. Without the filling, this would be a perfectly fine donut. Once I got to the middle of the donut, the bavarian cream hindered the experience and made for an overwhelming bite. The first few bites tasted like a good, standard donut with a strong strawberry smell and an artificial strawberry taste. Other than its cute look, this donut is nothing special. The recommendation is that customers pair the Pink Velvet Macchiato with the Cupid’s Choice Donut, which is a heart-shaped donut with a bavarian cream filling and strawberry icing topped with pink sprinkles. After a total of three sips, I decided I couldn’t take anymore. The hints of red velvet and cream cheese icing were still very prominent after stirring it around, but they clashed with the slight coffee flavor for an unpleasant aftertaste. I opted out of ruining the aesthetic by mixing it up before tasting it for the first time, just to find that this was a big mistake. ![]() ![]() The drink is incredibly sugary, and coming from someone with a huge sweet tooth, that says a lot. Unfortunately, it looks much better than it tastes. ![]() As a coffee connoisseur, I wanted to see if these Dunkin’ delights live up to the expectation.Īt first glance, the iced Pink Velvet Macchiato screams festive, with a bright pink layer that contrasts the dark espresso. The Mocha Macchiato is described as a “beautifully layered, handcrafted macchiato with bold espresso and rich, chocolatey mocha,” which takes a different approach to Valentine’s Day than the typical red and pink treats. 23.Īdvertised as a combination of “rich espresso with red velvet cake flavor and hints of smooth cream cheese icing,” the Pink Velvet Macchiato is said to take the standard espresso beneath a frothy milk layer to a whole new level. Along with their annual heart-shaped donuts, the coffee chain brought back the Pink Velvet Macchiato and new Mocha Macchiato from Jan. Valentine’s Day may have passed, but you can still grab a little love at Dunkin’. I tried the Valentine’s Day specials from Dunkin’, so you don’t have to, and here’s what I found: the “X’s and Macchiato’s” combos are overrated. 23, but don’t go in expecting to fall in love with the seasonal offerings. Valentine’s themed treats are available through Feb. ![]() ![]() ![]() ![]() David Reid, professor of AI and Spatial Computing at Liverpool Hope University, said in a statement late last year. “The metaverse has huge implications - it comes with fantastic advantages and terrifying dangers,” Dr. “But this? This ain’t it, and Facebook has gone to extreme lengths to prove it cannot be trusted to respect the boundaries required for private meetings," Snowden added. See Also: Meta's Investment Plans Spook Investors And Analysts - 3 Reasons Why KeyBanc Downgraded Stock In a tweet in August 2021, he said Facebook’s vision of the future is seen in how they steal and repackage the VRchat concept, adding that the company traps you in a “low-rez workplace and cut off your legs.” Snowden said he thought that VR/AR meetings will likely be a killer app ever since he was forced to remain in exile. Snowden has in the past slammed Meta’s metaverse foray. Sure laugh at zuckerberg's stock crash but remember that in five years he's gonna own your eyeballs and pause the ads every time you blink /607z7g7iQW What Happened: Self-proclaimed CIA whistleblower Edward Snowden joined the chorus to comment on Meta stock’s precipitous fall on Thursday. More importantly, the company’s determined move to increase investments in the still-hazy metaverse was met with skepticism. META shares ended Thursday’s session down about 24.6% after the social media giant reported mixed quarterly results and issued weak guidance. Finally, Wall Street is realizing that too.Meta Platforms Inc. But if the past 18 years are reflective of the future of Facebook, I don’t think anyone expects it to do any of these things. And at the least, the company should try to seem contrite. It should give people complete control over their privacy. It should rid-or at least truly try to rid-the social network of vitriol and hate. Facebook should instead fix all of the problems that everyone outside Facebook can see as bright as day. It should own that it screwed up and not try to copy another start-up, or rebrand itself with some futuristic idea, or blame its “headwinds” on its competitors. Ultimately, the company has a reputation issue, not a product issue. It seems to me that there’s only really one way to fix the problems at Facebook. Evil.” And who wants that on their résumé? As one ex-Facebook employee put it: “It’s like working for Dr. ![]() (Zuckerberg has a strained relationship with the founders of Instagram or WhatsApp, both of which Facebook purchased, and both of which he forced into directions the company’s creators did not want to go, choosing revenue over user experience.) What’s more, Facebook can no longer hire the brightest minds to go and work there and fix the problems it faces, because few engineers I’ve spoken with in Silicon Valley want to work for the big, bad corporation. And even if there was a slither of an opportunity, Zuckerberg has burned so many bridges with the founders of companies he has acquired, that no logical CEO would step foot in the lion’s den with him. Even if it were possible, could you imagine regulators allowing Meta to buy TikTok or Snap? Not a chance. It’s too big to be able to acquire its way out of the problem. And Microsoft did similarly well this past quarter.Īs a result of these actions, the company has painted itself into a corner. Apple’s revenue popped up by 11% after epic earnings. Alphabet’s revenue rose by 41% after the company blew past its earnings. What’s worse for Facebook is that it appears to be an outlier among its competition in Silicon Valley. “On the impressions side, we expect continued headwinds from both increased competition for people’s time and a shift of engagement within our apps towards video,” Facebook said on the call. While revenues slightly beat expectations, the company warned that the upcoming year was potentially going to be worse for Facebook. And it’s not a disaster that will be rectified by next quarter, or even the one after that. company.Īlthough Wall Street may have panicked Thursday, this wasn’t actually a disaster that happened overnight-or even over the past quarter, when Facebook reported that its earnings came in below expectations, with Daily Active Users (or DAUs) on Facebook down during the fourth quarter for the first time in the company’s history. Now the company and its founder get to add one more record to their résumé: The company’s stock opened down more than 24% on Thursday after a disastrous earnings call, which erased roughly $200 billion from Meta’s market cap, which is, according to Bloomberg, the biggest loss of market value in single day for a U.S. A few years before that, in 2008, its founder, Mark Zuckerberg, then 23, became the world’s youngest self-made billionaire. In 2012, the company became the first social network to reach 1 billion users. Facebook, or Meta, or whatever you want to call it, has broken a lot of records over the years. ![]() ![]() Office LTSC is a one-time release version of Microsoft 365 apps, as with previous perpetual releases. However, for customers who can’t move all their devices to the cloud just yet due to inability to take regular updates, or have fully disconnected and secure environments, Office LTSC is available. See Microsoft support article.Microsoft 365 Apps for enterprise, the cloud-connected version of Microsoft 365, delivers the most productive and most secure Microsoft 365 experience-with the lowest total cost of ownership for deployment and management. When prompted, run the installer and continue with the installation/configuration process.Within the "My account" screen, click Install Office button.Note: if you are prompted to sign into your Office 365 email account, enter you address. ![]() Note: During the configuration Office/Outlook, If you are prompted to "add this account to Windows", click skip for now. You will be prompted to enter your account credentials (NetID/password) to activate the software. Follow the prompts to install the software.Log into Office 365 Portal using your address and NetID credentials.If you would like to use OneNote desktop client, review Microsoft's article. OneNote desktop client will no longer be included within Office 365/2019 suite and instead will be a standalone application.If you have a previous version of Office installed, please perform a complete uninstall before installing the latest version.Also, make sure to update the software after completing the installation - this will ensure that your software is up-to-date for it most important security patches. If you do not have these rights, contact your local administrator. You will need administrator rights to your computer to install any software.If you use Microsoft Project and/or Visio, please make sure to review the compatibility article before installing Office suite.The instructions below are for personal (non-shared) computers: Release notes for Current Channel releases in 2020. ![]()
![]() ![]() Warning: spoilers for episode one of Euphoria lay ahead. Euphoria is officially HBO’s most-viewed series in the last 18 years other than of course, Game of Thrones, the epic fantasy production that wrapped in 2019 and is spawning at least one spin-off. Every family is different, and you know your teen and what they can handle best, but scroll ahead for what we think is worth noting before introducing the show's extreme content to your teens. Whether your teen loves Zendaya, saw the trailer on HBO and seems curious, or all of their friends watched the first of eight episodes when the series premiered on June 16, there are a few things you should know before letting your teens dive in - and to be honest, we'd definitely recommend you give the first episode a watch before your older teen goes anywhere near it (you can stream it for free here). According to IMDB, Euphoria is rated TV-MA. Janu4:15pm 'Euphoria' HBO Max HBO said that the Season 2 premiere of Euphoria starring Emmy winner Zendaya drew 2. And after watching both seasons of 13RW and the first episode of Euphoria, woooo nelly, do I agree. That said, it's not necessarily the coming-of-age story for every teen - if any teen - to tune into.Īlthough it's a series that could lend itself to heavy and important conversations between parents and their teens about sex, peer pressure, drug use, and more, it's been said to make the controversial 13 Reasons Why look tame. The show, which shares a candid view of a particularly adult teen experience and includes themes surrounding drugs, sex, identity, trauma, social media, love, and friendship, is very much a coming-of-age story. ![]() Currently, episode eight of season one has an 8.4 rating on IMDb. The episode, which ends in Rue's vivid, musical hallucination is surely one that fans remember very well as it left them with plenty of questions. And one of its biggest successes early in. Euphoria, HBO's newest explicit series featuring Gen Z star, Zendaya, tells the story of 17-year-old Rue, who was diagnosed with a multitude of potential mental illnesses at 8 years old and who struggles with addiction. 2:30 Watch the Season 2 Trailer WINNER OF 9 EMMYS, INCLUDING OUTSTANDING LEAD ACTRESS IN A DRAMA SERIES (Zendaya 2022, 2020) RENEWED FOR SEASON 3 Euphoria 2 SeasonS 16 Episodes TV-MA WATCH NOW Euphoria follows a group of high school students as they navigate love and friendships in a world of drugs, sex, trauma and social media. Kicking the list off is the season one finale of Euphoria titled 'And Salt the Earth Behind You' which aired on August 4, 2019, on HBO. HBO HBO Max has cemented itself as the second most powerful force in streaming behind Netflix, with a long string of must-watch, highly rated shows. ![]() ![]() But a Classic Vanilla Cake in its simplest form and all its glory is hard to beat! I already have an extensive repertoire of cake recipes on the blog (including the classic chocolate cake, classic white cake, coconut cake, devil’s food cake, coffee cake, lemon cake, butter cake, ribbon cake, and even classic vanilla cupcakes).
![]() ![]() If you have an Intel Mac and you already have Windows installed through Boot Camp, Parallels Desktop lets you make use of it. This may be useful if you want to run more intensive apps or limit the amount of resources the Parallels Desktop client can use. For instance, you can decide how much of your Mac’s RAM and graphics power the guest system will be allowed to use. If you dive into the settings, you can configure the performance of the virtual machine. You can even run fairly modern games, thanks to Parallel’s 3D acceleration. We also ran the Windows-only app Notepad++ without any issues. In terms of the performance, in our test, using an M1 Mac mini, we were easily able to browse the web and watch Netflix through our virtualized Windows system. Performance is superb in Parallels Desktop When your Windows 11 virtual machine starts, you’ll find those folders and their contents waiting for you. This is the same with all the virtualization tools we’re looking at, because Apple Silicon chips are based on ARM rather than x86 architecture.ĭuring the setup process, Parallels Desktop will also prompt you to share access to key folders on your Mac, such as Desktop and Documents. Note, however, if you’re using an M1 or M2 Mac, you’ll get a different version to Intel Mac owners. You’ll still need a Windows 11 license key if you want to keep using that OS, but unlike other virtual machine software, you don’t have source your own operating system installer or set up the virtual machine yourself. Download Paralells Desktop, run the installer, and after a few clicks, it’ll set up a virtual machine, download Windows 11, and install it. Set up Windows fast with Parallels Desktop For more than 15 years, it’s been helping Mac owners run Windows on OS X and macOS-and that’s very much its focus, even though it does much more than that. Parallels Desktop will be a familiar name to many Mac owners. Parallels DesktopĮxpensive, particularly compared to free appsĪ good range of operating systems included Read on about each of them in more detail now. In this article, we’ll get you acquainted with the top three virtualization tools for Mac: Want to try it out for yourself? Download MacKeeper today. MacKeeper will close unneeded background processes, giving you back some precious RAM. Open MacKeeper, and choose Memory Cleaner. ![]() The easiest way to do that is to run MacKeeper’s Memory Cleaner: For that reason, you need to keep as much RAM free as possible. When you create and run virtual machines, they borrow resources, such as RAM and processing power, from the host machine-your Mac. Check out our list of the best virtualization software for Mac to find out who they’re and which one is right for you. If you’re interested in doing this on your Apple system, you have plenty of choice, but there are a few main players. Virtual machines can be deleted instantly, just like any other kind of file on your Mac. This is great if you want to use programs that available for macOS or if you just want to try a different OS.Īll this happens without touching the main operating system. For example, you could set up a virtual machine on your MacBook Pro, install Windows on it, and then run Window apps. That means you install a different operating system and apps to the host computer. This is a type of app that lets you create virtual computers, which you can then use like real physical systems. That’s just one of the many ways you can use virtualization software, also known as hypervisor software. When is a PC not a PC? When it’s a virtual machine running on a Mac. ![]() ![]() ![]() Ultimately, it’s down to you, are you happy with your studio mix and then the end result using say, our free tool first?Īll services have various pricing options to choose from, many based on monthly limits. With Landr there is a free trial period and testing out one track on all three of these services won’t break the bank, it’s just all about “do you have the time”. There isn’t much difference between these three services, they all charge for their tools, compared to our tool which is free of any charge. The AI takes your track and masters it in the same style as a reference track of your choice. We can’t give away all our secrets, unfortunately, but our free online tool uses AI. The Technicalities: How Does It Really Work? Having a consistent sound across your album adds to your professionalism as an artist. While challenging, it is worth it in the long run. Not to mention time-consuming and sometimes expensive. These are the main pillars of strong music quality, but unfortunately, adhering to these steps can be quite difficult. Maintaining consistency across the album.There are a few considerations we need to keep in mind with this process ![]() This is to battle some imbalances from the mix and to enhance certain characteristics fitting for the song. In a nutshell, it is the final polish on a song, it’s adjusting the levels of the whole song rather than individual tracks. Music Mastering is most commonly referred to as the process of taking audio and preparing it for distribution. What Is Online Mastering & Why Is It Important? In this piece, we’ll be providing you with essential tips and tricks to help get your tracks mastered in a cost-effective and timely manner and why music is essential to an artist. We can’t stress enough how essential it is to get your music mastered, but unfortunately, music mastering can be a costly and time-consuming task. If you want to compete in the saturated market that is the music industry, you need to ensure your material is up to scratch and of the highest quality. Now we’re here to make mastering more widely available with our free online mastering tool! ![]() If you’re a musician, artist or performer you’ll already be aware of the importance of music mastering. Free Online Mastering – Everything You Need To Know & More ![]() ![]() Openssh-client : Depends: libssl1.0.0 (>= 1.0.1) but it is not going to be installed Recommends: libgnomevfs2-0 but it is not going to be installed Recommends: libgnome2-0 but it is not going to be installed Openjdk-7-jre : Depends: openjdk-7-jre-headless (= 7u55-2.4.7-1ubuntu1) but it is not going to be installed The following packages have unmet dependencies:ĭefault-jre-headless : Depends: openjdk-7-jre-headless (>= 7~u3-2.1.1) but it is not going to be installed The following information may help resolve the situation: Requested an impossible situation or if you are using the unstableĭistribution that some required packages have not yet been created I am attempting to install libssl1.0.0:i386 on my 14.04 box (amd64), but when I try to do this via APT, I receive the following error message: sudo apt-get install libssl1.0.0:i386 On the contrary, our client machine stays cool and silent, just as we like it.I have read and followed the advice in this question to no avail. On the left side of image, we have created simple topology and we can observe in lower right section that immediately all 4 vCPU cores started working. To test real benefits lets add some switches and turn them on. EvaluationĪt the moment, we just started our GNS3 server, therefore no excessive CPU usage takes place on our instance. Select “Run this IOS router on a remote computer” and configure node to your liking. Next, go to Dynamips > IOS routers and create new Router. ip-172-31-36-149) and for Host insert instance’s public IP while Port stays at 3080 TCP. For Name insert instance’s private IP (e.g. On the local machine open GNS3 GUI and click Preferences > Server > Remote servers > Add. To be positive, open your browser and type in your instance’s IP and default port number 3080. $ sudo cp src/dictionary.h /usr/local/includeīy now, we should be running GNS3-server as the image above shows. $ sudo cp src/iniparser.h /usr/local/include $ sudo setcap cap_net_admin,cap_net_raw =ep /usr/local/bin/dynamips $ sudo apt‐get install python3‐setuptools Click save and lets connect to our newly created machine. To do this click on “Edit inbound rules” and change “Type” to “All traffic”. By creating an instance, we also have a “Security Group” which we have to modify to allow inbound traffic. Our instance should be up and running by now. Note: Check out this link for more info: EC2 PricingĪfter clicking Launch next step is to “Create a new key pair” and save it for later use. Again, the best thing is to do a research of your own and select what suits your ops the most. Now, the deal with AWS EC2 usage and pricing predictions can vary from various factors. You are free to select an instance-type based on your requirements and budget but in my case I chose to use m3.xlarge instance with following configuration. On the next step we can decide what type of hardware to run. Since I’m in Europe, my instance is in Frankfurt. Thus, be aware to choose your nearest Amazon location in top-right corner, next to your name. Important: Different types of instances are offered in different locations. Here choose the first option that aws provides us with ubuntu-xenial-16.04-amd64-server. Inside EC2 management console, select Launch Instance and choose Community AMIs. ![]() ![]() To do this go to aws services and select EC2. Let’s create a Linux running instance on top with Ubuntu Server Xenial (16.04). ![]() It is important to note that the client app and GNS3-server need to be same version, so if you did not already update your client, take a moment and do it now. The idea of using someone elses hardware to do processor heavy-lifting seemed like a perfect pivot direction.Īs a remote hosting server we will be using Amazon AWS EC2 instance. To cope with this problem, just recently decided to run GNS3 server as a remote server with the front GUI app residing in my local machine. ![]() Ever since I purchased my Macbook Pro, wasn’t able to simulate GNS3 topologies without my machine overheating and causing me distress. ![]() ![]() ![]() MSU Library has gathered an assortment stress relief activities for you to enjoy. Check them out at our MSU Library Stress Relief LibGuide. You return to your work recharged and better able to focus. When you actively focus on relieving stress, you'll find How to destress: can food impact mental health how nutrition, what you eat and how you eat can impact your mood and help you relax, including supporting. ![]() ![]() It's important to work hard while you are in school, but it's also important to takeĪ break from time to time. It’s easier to keep your dog from getting nervous than it is to bring your dog down from a state of nervousness or fear. This will make it easy for those wishing to avoid interaction with the animals Rather than letting anxiety and nervousness build up in the first place and then working to de-stress your dog at that point, try to head off the nervous behavior before it begins. The times and location for Paws to De-Stress events will be publicized inĪdvance, and there will be a clear barrier between the event and other areas of the MSU Library is aware of the concerns of those with allergies and fear of domesticĪnimals. More information on Intermountain Therapy Animals, visit their website at Īll ITA volunteer teams are registered as therapy animals and are sponsored throughĪ recognized organization covered by liability insurance. MSU Library partners with Intermountain Therapy Animal (ITA), a non-profit organizationīringing animal resources to human needs, and specializing in animal-assisted therapy. For Aim to focus on the present and think positive thoughts.Stats & Pictures from Previous Paws to De-Stress Events You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. Deep breathing helps increase oxygen flow throughout the body and can be done in two simple steps. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. This is one of the easiest and most beneficial ways to de-stress at work. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Stress is something were all familiar with but what can we do to prepare ourselves for it We share a few simple ways to ease the. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. Its true an apple a day keeps the medical professional away. The fuel you eat will influence the way you feel. You can also start with your head and neck and work down to your toes. Twenty to 30 minutes throughout the day of some type of exercise may relieve that extra tension and stress. This is best done in a quiet area without interruptions. ![]() In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. You can de-stress quickly with these simple ideas. For example, you may imagine a peaceful setting. We all need a toolbox of strategies for managing stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. 5 ways to de-stress and help your heart JManaging unhealthy habits and destressing is key to change Constant stress whether from a traffic-choked daily commute, unhappy marriage, or heavy workload can have real physical effects on the body. RI 9448 REPORT OF INVESTIGATIONS / 1993 Seismicity and Stress Changes Subsequent to Destress Blasting at the Galena Mine and Implications for Stress Control. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you. ![]() |
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